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    Relaxation Techniques To Combat Stress

    Relaxing is good for the body and everyone deserves it. Contrary to common belief, relaxing takes less time and it is easy. You don’t have to go to a spa to be relaxed. Here are some of the relaxation techniques that will only take around 15 minutes to do.


    Prevent anxiety by practicing to meditate even for a few minutes each day. For depression treatment Glen Waverley, it is best to meditate daily so the neural pathways in your brain can be altered. To do this, sit up straight and put both your feet on the floor. Then, close your eyes and put your attention on a positive mantra. You can say it loudly or silently. Say the words like ‘I love myself’ and ‘I feel at peace’. Next, place your hands on your belly to go with the mantra as you take deep breaths. Remove all the distractions and let the thought float like the clouds.

    Take Deep Breaths

    Have a break and focus on how you breathe. This is what you do in the clinic of a leading private psychiatrist. Close your eyes, sit up straight, and put your hands in your belly. Inhale slowly through your nose and feel the breath begin in your abdomen. Let it work its way up to the top of your head. Then, exhale through your mouth and reverse the process. With deep breaths, it can counter the harmful effects of stress. It makes the heart rate slow and it aids in lowering the blood pressure.

    Reach Out to Friends and Relatives

    Another tip to reduce stress is by reaching out to friends and relatives. Talk to someone face to face. If it is not possible to meet them, you can always call them by phone. Share your problems with other people. With this, you can get a fresh perspective about what’s going it. Also, you can keep the connection stronger.


    Having a good laugh will not only lighten your mental load. It can also lower the cortisol level and the stress hormone. Laughing can boost the endorphins and lighten the mood. Watch your favorite movie or scan funny videos on the internet. Read the comics or chat with someone that makes you happy.

    Listen to Music

    As you listen to music, it can lower your heart rate and blood pressure. Moreover, good tunes can also reduce your anxiety. With this, it is best to create a playlist of nature sounds or your favorite songs. Make your mind focus on the instruments, melodies, or the voice of the singer. On the other hand, you can choose upbeat songs and sing at the top of your lungs to release any pressure in your head.

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    How To Help A Child With Special Needs

    Every single child in the world is special and unique. They all deserve unconditional love and care throughout their growing up years. There are beautiful children placed among us who have special needs. The article below details the manner in which you can help such beautiful souls so they reach their true potential.

    Stop treating them differently

    Just because the child has special needs, you don’t always have to treat them in a different way every day. Help them understand that they are equal to their peers by giving them equal opportunities. Stop repeating over and over again that they are different. Everyone is different! You will never find two humans who think and look alike anyway. When the child begins to see himself as an equal to his peers, he will find it easier to live his life without being always conscious of what the others say or think of him.

    Educate yourself

    Go for autism training sessions that will help you understand the needs of the child better. These sessions will arm you with all the information that you need to help the child perform well. Knowledge truly is power and you will surely need special education to help a child who has special needs. You can look for establishments near your house that offers courses in order to educate yourself further.

    Be compassionate

    You have to have a lot of patience in order to deal with children who have special needs. They need a lot of love and attention in order to thrive. Give them unconditional love and acceptance. Very often that is all that they need too. Make yourself available at all times to them. Don’t forget to give yourself regular breaks too because if you don’t you will burn out quickly. Use challenging behaviour strategies to connect with them when they need extra support. Take trips together when you can to escape the stifling monotony of everyday life.

    Give them good opportunities

    Make sure you encourage them to follow their hearts and reach their goals just like everyone else. Encourage them to be independent and fend for themselves too. Let them have passions, let them have dreams. Give them wings to fly and soon you will see them soar. Enroll them in special lessons that will help them excel in careers that they prefer to follow.

    A child who has special needs is truly a special gift that needs to be loved and cherished. Do what you must to help them thrive in the world because they well and truly deserve to live their lives to the fullest!